by Andrew Rudin | Nov 9, 2017 | Cardiology, Healthcare, Prevention
Foods with intensely hot spices like Cayenne, chili, or curry elicit a strong reaction — eaters either love the powerful jolt of flavor and heat, or they avoid it at all costs, often using table pepper sparingly for fear of overwhelming their senses. The former...
by Andrew Rudin | Sep 6, 2017 | Healthy Living, Research
The internet has gone back and forth and back again on the proper protocol for talking about weight and appearance. There always have been and always will be slim people, well-toned fitness people, and curvy people (internet slang right now describes these women as...
by Andrew Rudin | Jun 12, 2017 | Cardiology, Heart Disease, Prevention
If you were asked “What’s the number 1 killer of women in the United States?” what would your answer be? Some might assume the answer to be “cancer”, while others might think “car accidents” or other unfortunate events. The truth is, the number 1 thing to kill women...
by Andrew Rudin | May 16, 2017 | Uncategorized
Gluten-free diets are all the rage these days. Some adopt the diet because of a newly-diagnosed allergy or medical condition, and others do it for health and wellness reasons. Snack foods and restaurants alike have begun labelling and even highlighting which items are...
by Andrew Rudin | Feb 1, 2016 | Heart Disease, Prevention
It’s Heart Month, which means it’s as good a time as ever to remind you of the importance of understanding your individual risks for heart disease. Heart disease is the #1 cause of death in America for both men and women. It’s essential to...
