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Is Strength Training Better For Your Hearth Than Cardio?

Is Strength Training Better For Your Hearth Than Cardio?

by Andrew Rudin | Nov 19, 2018 | Cardiology, Healthcare, Healthy Living, Heart Disease, Prevention, Research

  New research presented at the American College of Cardiology Latin American Conference 20178, has found that strength training may be more effective at lowering the risk of heart disease than cardiovascular exercising such as cycling and running. Conducted by...

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