by Andrew Rudin | Nov 19, 2018 | Cardiology, Healthcare, Healthy Living, Heart Disease, Prevention, Research
New research presented at the American College of Cardiology Latin American Conference 20178, has found that strength training may be more effective at lowering the risk of heart disease than cardiovascular exercising such as cycling and running. Conducted by...
by Andrew Rudin | Oct 22, 2018 | Cardiology, Healthcare, Healthy Living, Heart Disease, Prevention, Research
Taking care of your heart should always be on the top of your priority list, it is in fact the one organ in your body that pumps blood throughout making it viable to function. If your heart is unhealthy, although you may not look sick on the outside, you are on the...
by Andrew Rudin | Sep 25, 2018 | Cardiology, Healthcare, Healthy Living, Heart Disease, Prevention, Research, Treatment
Your heart is one of the most vitals organs in your body, as it is the one organ that pumps blood throughout your entire body, from your brain down to your toes. Since your heart is vital to your life, it is essential for you to learn to keep it healthy. Incorporating...
by Andrew Rudin | Sep 6, 2017 | Healthy Living, Research
The internet has gone back and forth and back again on the proper protocol for talking about weight and appearance. There always have been and always will be slim people, well-toned fitness people, and curvy people (internet slang right now describes these women as...
by Andrew Rudin | Apr 26, 2017 | Healthy Living, Prevention
We’ve all seen the ads for wonder pills that have all the minerals of dozens of fruits and vegetables or smoothies that “count” as three days’ worth of an alphabet soup of vitamins. While these claims are factually accurate, the research is clear: it’s better for your...
by Andrew Rudin | Jan 5, 2017 | Cardiology, Healthy Living, Heart Disease, Prevention
Even though it’s wintertime, our bodies crave sunlight, and it’s not just because of the cold weather and deep-seeded desire to spend life on the beach. As it turns out, sunlight offers more than just temporary warmth. Especially for cardiovascular health, sunlight is...
