Fat but Fit Just Isn’t That Fit

Fat but Fit Just Isn’t That Fit

The internet has gone back and forth and back again on the proper protocol for talking about weight and appearance. There always have been and always will be slim people, well-toned fitness people, and curvy people (internet slang right now describes these women as...
Gluten Free Diets and Heart Health

Gluten Free Diets and Heart Health

Gluten-free diets are all the rage these days. Some adopt the diet because of a newly-diagnosed allergy or medical condition, and others do it for health and wellness reasons. Snack foods and restaurants alike have begun labelling and even highlighting which items are...