Your heart is one of the most vitals organs in your body, as it is the one organ that pumps blood throughout your entire body, from your brain down to your toes. Since your heart is vital to your life, it is essential for you to learn to keep it healthy. Incorporating these tips into your daily routine will allow you to keep up with your heart health and set you up for a long life.
Learn the Difference Between Healthy and Trans Fats
Everyone needs fat in their diets, but there are many different types that are good to consume and types you should stay away from. Trans fats are in the category that you should avoid, these fats build up in your body, cause weight gain and forces your heart to be overworked when pumping blood throughout your body. Some healthy fats you should consume instead are those in healthy foods that include avocados and fish.
Get Enough Sleep
Although your heart never stops beating in your sleep, it does slow down to a resting rate that allows your heart to take a break from your daily activities and heart rate. Those who get less sleep are more subjected to getting heart disease in the future after studies found that less sleeps leads to inflammation and high blood pressure. If you are someone who gets less than 6 hours of sleep a night you are two times more likely to have a stroke or other heart problems in your future.
Physical activity is one of the most common ways to keep your heart healthy. Whether it is something light like yoga or an extensive running workout, both activities help your heart continue to pump and push blood through your body. Not only are to exercising your muscles and working on your outer appearance, you are also exercising your heart and keeping it strong for a lifetime of work.
Your heart is your responsibility to keep healthy even though it is not visible to you. Many people forget that it needs taken care of since it always does its job, but if you do not take care of it and continue to follow steps to keep it healthy it will not be as successful at its job as it once was. Heart disease is the leading cause of death in African American and White women, so these tips should not only be taken into consideration, but implemented into your life.