Plants not Pills for Heart Health

Plants not Pills for Heart Health

We’ve all seen the ads for wonder pills that have all the minerals of dozens of fruits and vegetables or smoothies that “count” as three days’ worth of an alphabet soup of vitamins. While these claims are factually accurate, the research is clear: it’s better for your...

Heart Healthy Superfoods

Healthy and tasty food have not went well together in the past, people had the mindset that foods that are healthy, must be non tasty. physicians have been advocating heart healthy foods for years now, but the general public has not taken a liking to such foods....

Is Red Wine Good for Your Heart?

We’ve all heard the line that a glass or two of red wine a day helps heart health. But how true is this actual theory? Of course, just like anything you must take this in moderation, and an entire bottle of red wine can actually be detrimental to your health. But what...